Tip Sheets

In the digital age, finding accurate and reliable sources of important information is becoming increasingly difficult. That is why we have curated these Fact Sheets from organizations such as the American Psychological Association, the Substance Abuse and Mental Health Services Administration, the American Counseling Association, and many other reputable sources. 


Please click on the article titles below to download each document, and make sure to check out the organization's websites for the most up-to-date information.



Materials from The Institute for Disaster Mental Health


COVID-19 Stress Management Tip Sheet


COVID-19: Manejando el estrés durante momentos de ansiedad


COVID-19: Gérer le Stress en Cette Période Difficile


 COVID-19: Jere strès nan peryod difisil



COVID-19 Continuing Stress Tip Sheet


Managing Relationships During COVID-19