Psychological Counseling Center

Self-Help

The Covid-19 global pandemic has created a feeling of loss of the world as we knew it.  We may also be dealing with grief and loss associated with the passing of a loved one.  The links below may offer some helpful tips for understanding and coping.

Connect with peers virtually to process grief: The Dinner Party: a platform to find peer community

HelpGuide's Tips for Grief and Loss

Understanding Loss in the Time of Covid-19

Try this 10-Step Meditation to Release Stress: nytimes.com/interactive/2020/04/03/style/self-care/coronavirus-guided-meditation-nature.html

Taking Care of Your Behavioral Health with Covid 19

Coping with COVID-19

Anxiety/Stress Management: Click to connect to a useful website for information about types of stress and ways to cope with common college student stressors.

College: The Best Time of your Life

Depression 

Healthy Relationships

Homesickness

What is Sexual Assault?

What is an Active Bystander?

How to help a friend who has been sexually assaulted

Suicide Prevention Lifeline: 800-273-8255