The Covid-19 global pandemic has created a feeling of loss of the world as we knew it. We may also be dealing with grief and loss associated with the passing of a loved one. The links below may offer some helpful tips for understanding and coping.
Connect with peers virtually to process grief: The Dinner Party: a platform to find peer community
Try this 10-Step Meditation to Release Stress: nytimes.com/interactive/2020/04/03/style/self-care/coronavirus-guided-meditation-nature.html
Anxiety/Stress Management: Click to connect to a useful website for information about types of stress and ways to cope with common college student stressors.