A Practical Approach to Holistic Health and Wellbeing Workshop
An informal discussion about A Practical Approach to Holistic Health and Wellbeing with Petra Trunkes
Monday, September 8 @ 6 p.m.
You have to sign up! So either call Asst. Wellness & Recreation Director Jillian Langenau @ 257-2691 or sign up on the Wellness Workshop sign up page.
General Nutrition Guidelines and Eating Well for Optimum Health Workshop
General Nutrition Guidelines and Eating Well for Optimum Health with Camille Hebert graduate from the Institute of Integrated Nutrition
Monday, September 22 @ 6 p.m.
You have to sign up! So either call Asst. Wellness & Recreation Director Jillian Langenau @ 257-2691 or sign up on the Wellness Workshop sign up page.
Eating For What You Want to Accomplish Workshop
Eating For What You Want to Accomplish with Petra Trunkes
Monday, October 6 @ 6 p.m.
You have to sign up! So either call Asst. Wellness & Recreation Director Jillian Langenau @ 257-2691 or sign up on the Wellness Workshop sign up page.
Sugar Blues Workshop
Sugar Blues: a break down of the negative effects of sugar on the body and mind and how to kick the habit with Camille Hebert
Monday, October 20 @ 6 p.m.
You have to sign up! So either call Asst. Wellness & Recreation Director Jillian Langenau @ 257-2691 or sign up on the Wellness Workshop sign up page.
Wellness Workshop
"The Caffeine Controversy: How It Affects Your Health --- Good and Bad"
Wednesday, September 24 @ 6:30-7:30p.m.
You have to sign up! So either call Asst. Wellness & Recreation Director Jillian Langenau @ 257-2691 or sign up on the Wellness Workshop sign up page.
Wellness Workshop
"Fats: The Food, Bad, and Ugly"
Wednesday, October 15 @ 6:30-7:30p.m.
You have to sign up! So either call Asst. Wellness & Recreation Director Jillian Langenau @ 257-2691 or sign up on the Wellness Workshop sign up page.
Wellness Workshop
"Vit D - What's All the Hype? Do You Need a Supplement?"
Wednesday, November 19 @ 6:30-7:30p.m.
You have to sign up! So either call Asst. Wellness & Recreation Director Jillian Langenau @ 257-2691 or sign up on the Wellness Workshop sign up page.
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